This isn't meant to be everyone's definition of "Clean Eating". It's my definition.

So what is clean eating?

• Food consumed in its most natural state, or close to it.
• Which means nothing processed.
• Fruits and veggies, of course.
• Nuts, legumes, natural nut butters, nut oils.
• Whole grains, preferably not ground into flour.
• Lean proteins, although I don't eat meat or dairy.

This is my goal, at least. I don't do it 100% of the time. I shoot for about 90%.

This means I have treats, I eat out at restaurants, I can drink beer. Just in moderation.

It's common sense stuff, I know. But most people don't follow it. If we did, we'd all be healthy and trim.

Of course, I also try to eat in moderation. And exercise and get outdoors and have fun. Clean eating isn't the answer to everything, but it's part of the solution.

- Leo